SACRIFICES

Dieting is about sacrificing. You have to sacrifice the food you love in the quantities that would satisfy you to lose the weight. While I do believe that you can eat what you want in moderation, it's best to eliminate the foods that are not good for you. Soda pop is the one thing that I have to almost completely eliminate. Ice cream is another for a while anyway. IT's becoming a habit of mine. I have to learn to sacrifice what is a temporary pleasure for something lifelong like a good health and a great looking body..lol!!! The sacrifice will not be made in vain. They are essential.