Environment

Your environment is so important. The problem is that you can't always control your environment. When I'm at my grandmothers, I have no control. It's also a stressful environment some nights. The weird thing is that I can handle my grandmother's moods and confusion. I expect it. THe thing is that it's hard to handle the stress without the food. It was bad last night. I wanted to grab a pop and drink it. I wanted to grab a huge bowl of ice cream and eat. I had done so well yesterday though that I didn't want to ruin it by doing it. I did well though other than a few sips of pop. I'm going to get some Pepsi One's to keep there though so I can have something to drink. I can put some good choices in the house. I had a headache last night as well so that didn't help. I did good though. I resisted. I have to learn to keep this up. I will see results if I can resist.