Bad Day

Okay, today diet wise sucked. It was just a bad day though not a bad weekend and not the start of a bad week. I'm going to map out a plan for this week.

1. Exercise every day. We meet with our personal trainer on Monday.
2. Back to Water. I've been slacking. THis has to stop.
3. Stick to my calories. Up my fruit and veggies, lower the bad stuff.

I'm going to shoot for a four pound loss this week. I know I can do it.